Be the Master of your body and psyche

Yoga isn’t just a physical exercise as is instructed in the West. In India, yoga is a science that has been drilled for a huge number of years and means to ace the body, psyche and soul and carry on with a real existence of concordance and harmony. Envision having a fit as a fiddle body and psyche, both working at their ideal limit – no ailment, no ailment, no pressure – that is the thing that yoga can accomplish for any individual at any phase of life.

As per yoga, well being isn’t only a simple nonattendance of illness, however a positive sentiment of prosperity in the brain, the body and the spirit. The exacting interpretation of yoga is – agreement of body, mind and soul, concordance involved with others and congruity with the whole Universe.

Ayur Beach Resort offers you this program to make your yoga practice a stride past the physical exercise. We have an inhabitant yoga ace who is profoundly experienced in the religious conventions of yoga. He will take you through the adventure of yoga and contemplation so as to find the capability of your body and brain. Both hypothetical and handy exercises will control you through the fundamental ideas of breathing and its impact on the body, and help you see how to take advantage of prana (all inclusive vitality) through extending works out, asanas (stances), pranayamas (breathing procedures) and reflection.

This far reaching set of asanas, pranayamas and contemplation systems are planned in such a way so you will most likely practice in your own home and achieve a specific dominance over body and psyche. This program won’t just improve your well being and prosperity, yet it will likewise present to you the parity expected to encounter more elevated amounts of vitality.

• Day by day program
• Conference with our ayurvedic acharya
• Twice day by day yoga and pranayama sessions
• Full-body ayurvedic rubs
• Reflection
• Nature strolls and Kuttanad village tour / Alleppey backwater kayaking
• Ayurvedic diet

Duration : One week, in a perfect world 2 weeks, and for better outcomes, 3 to about a month, contingent upon your current condition and your desires.